Sign Up

William Kessel 7000m row

7,000

Meters

29:11.6

Time

2:05.1

Pace

440

Calories

145

Heart Rate

Average Watts179
Calories Per Hour904
Stroke Rate21
Drag Factor127

December 05, 2020 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:11.6 7,000 2:05.1 179 904 440 21 145
2:56.7 700 2:06.2 174 896 44 21 140
2:55.8 1,400 2:05.5 177 901 44 22 142
2:55.6 2,100 2:05.4 177 902 44 21 145
2:55.1 2,800 2:05.0 179 904 44 21 144
2:54.9 3,500 2:04.9 180 905 44 21 143
2:54.7 4,200 2:04.7 180 906 44 22 144
2:54.8 4,900 2:04.8 180 906 44 21 145
2:54.8 5,600 2:04.8 180 906 44 21 150
2:54.8 6,300 2:04.8 180 906 44 21 149
2:54.5 7,000 2:04.6 181 907 44 21 152