William Kessel 12:43 row
2,831m
Meters
12:43.1
Time
2:14.7
Pace
166
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 07, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 2,831m | 2:14.7 | 143 | 792 | 21 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 121 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 125 |
| 12:43.1 | 607m | 2:14.3 | 144 | 796 | 21 | 123 |