William Kessel 12000m row
12,000m
Meters
50:43.9
Time
2:06.8
Pace
750
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 07, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.9 | 12,000m | 2:06.8 | 172 | 890 | 20 | 138 |
| 5:04.6 | 1,200m | 2:06.9 | 171 | 889 | 21 | 137 |
| 5:04.8 | 2,400m | 2:07.0 | 171 | 888 | 20 | 137 |
| 5:04.3 | 3,600m | 2:06.7 | 172 | 890 | 21 | 137 |
| 5:04.2 | 4,800m | 2:06.7 | 172 | 891 | 20 | 137 |
| 5:04.2 | 6,000m | 2:06.7 | 172 | 891 | 20 | 137 |
| 5:04.3 | 7,200m | 2:06.7 | 172 | 890 | 20 | 139 |
| 5:04.5 | 8,400m | 2:06.8 | 171 | 889 | 20 | 140 |
| 5:04.3 | 9,600m | 2:06.7 | 172 | 890 | 20 | 140 |
| 5:04.6 | 10,800m | 2:06.9 | 171 | 889 | 20 | 139 |
| 5:04.1 | 12,000m | 2:06.7 | 172 | 892 | 20 | 140 |