William Kessel 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 07, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 21 | 144 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 139 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 21 | 142 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 21 | 144 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 21 | 145 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 21 | 143 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 21 | 144 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 21 | 145 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 21 | 147 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 21 | 146 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 21 | 146 |