Sign Up

William Kessel 5000m row

5,000m

Meters

20:38.6

Time

2:03.8

Pace

319

Calories

144

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate21
Drag Factor127

December 07, 2020 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.6 5,000m 2:03.8 184 933 21 144
2:04.7 500m 2:04.7 180 921 22 139
2:04.2 1,000m 2:04.2 183 928 21 142
2:03.5 1,500m 2:03.5 186 939 21 144
2:03.6 2,000m 2:03.6 185 937 21 145
2:03.7 2,500m 2:03.7 185 936 21 143
2:03.8 3,000m 2:03.8 184 934 21 144
2:03.4 3,500m 2:03.4 186 941 21 145
2:03.7 4,000m 2:03.7 185 936 21 147
2:03.8 4,500m 2:03.8 184 934 21 146
2:04.2 5,000m 2:04.2 183 928 21 146