William Kessel 14:01 row
3,074m
Meters
14:01.8
Time
2:16.9
Pace
178
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 08, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,074m | 2:16.9 | 136 | 769 | 20 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 127 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 128 |
| 14:01.8 | 909m | 2:13.0 | 149 | 811 | 19 | 133 |