William Kessel 10000m row
10,000
Meters
42:50.6
Time
2:08.5
Pace
611
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
December 08, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.6 | 10,000 | 2:08.5 | 165 | 855 | 611 | 19 | 140 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 20 | 136 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 19 | 137 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 19 | 139 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 19 | 141 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 19 | 140 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 854 | 61 | 20 | 141 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 19 | 142 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 19 | 145 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 852 | 61 | 19 | 144 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 854 | 61 | 19 | 144 |