William Kessel 5:05 row
1,108m
Meters
5:05.7
Time
2:17.9
Pace
64
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 08, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,108m | 2:17.9 | 133 | 758 | 21 | 142 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 141 |
| 5:05.7 | 19m | 2:30.0 | 104 | 656 | 11 | 143 |