William Kessel 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
319
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 08, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 319 | 22 | 144 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 23 | 140 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 22 | 142 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 22 | 143 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 22 | 144 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 22 | 146 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 32 | 22 | 146 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 22 | 146 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 22 | 145 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 22 | 146 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 32 | 22 | 147 |