William Kessel 13:29 row
3,035m
Meters
13:29.6
Time
2:13.3
Pace
181
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 09, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,035m | 2:13.3 | 148 | 807 | 21 | 130 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 125 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 131 |
| 13:29.6 | 807m | 2:09.8 | 160 | 850 | 21 | 135 |