William Kessel 12000m row
12,000m
Meters
50:36.6
Time
2:06.5
Pace
750
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 09, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.6 | 12,000m | 2:06.5 | 173 | 894 | 21 | 145 |
| 5:04.5 | 1,200m | 2:06.8 | 171 | 889 | 21 | 139 |
| 5:03.9 | 2,400m | 2:06.6 | 172 | 893 | 21 | 142 |
| 5:03.3 | 3,600m | 2:06.3 | 173 | 896 | 21 | 144 |
| 5:03.6 | 4,800m | 2:06.5 | 173 | 895 | 21 | 144 |
| 5:03.7 | 6,000m | 2:06.5 | 173 | 894 | 21 | 144 |
| 5:03.7 | 7,200m | 2:06.5 | 173 | 894 | 21 | 147 |
| 5:03.5 | 8,400m | 2:06.4 | 173 | 895 | 21 | 147 |
| 5:03.7 | 9,600m | 2:06.5 | 173 | 894 | 21 | 148 |
| 5:03.2 | 10,800m | 2:06.3 | 174 | 897 | 21 | 148 |
| 5:03.6 | 12,000m | 2:06.5 | 173 | 895 | 21 | 148 |