William Kessel 29:10 row
7,004m
Meters
29:10.1
Time
2:04.9
Pace
441
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 09, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.1 | 7,004m | 2:04.9 | 179 | 917 | 21 | 146 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 141 |
| 8:20.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 144 |
| 12:29.9 | 1,000m | 2:04.6 | 181 | 922 | 22 | 143 |
| 16:39.2 | 1,000m | 2:04.6 | 181 | 921 | 22 | 146 |
| 20:48.9 | 1,000m | 2:04.8 | 180 | 918 | 22 | 145 |
| 24:59.0 | 1,000m | 2:05.0 | 179 | 915 | 22 | 149 |
| 29:08.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 152 |
| 29:10.2 | 4m | 2:42.5 | 82 | 580 | 152 |