William Kessel 12:30 row
2,765m
Meters
12:30.2
Time
2:15.6
Pace
162
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 10, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,765m | 2:15.6 | 140 | 782 | 21 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 131 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 133 |
| 12:30.2 | 578m | 2:09.9 | 160 | 849 | 21 | 143 |