William Kessel 30:04 row
7,008m
Meters
30:04.4
Time
2:08.7
Pace
432
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 10, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,008m | 2:08.7 | 164 | 864 | 20 | 142 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 21 | 140 |
| 10:18.0 | 1,200m | 2:08.5 | 165 | 866 | 20 | 142 |
| 15:26.4 | 1,200m | 2:08.5 | 165 | 867 | 20 | 143 |
| 20:35.0 | 1,200m | 2:08.5 | 165 | 866 | 20 | 143 |
| 25:44.4 | 1,200m | 2:08.9 | 163 | 862 | 20 | 143 |
| 30:04.5 | 1,008m | 2:09.0 | 163 | 860 | 20 | 143 |