William Kessel 2500m row
2,500
Meters
10:36.1
Time
2:07.2
Pace
155
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 10, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 877 | 155 | 21 | 140 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 | 137 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 21 | 140 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 21 | 141 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 21 | 142 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 21 | 143 |