William Kessel 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 10, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 22 | 144 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 140 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 23 | 141 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 | 143 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 23 | 144 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 22 | 145 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 23 | 143 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 22 | 145 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 23 | 148 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 22 | 149 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 22 | 149 |