William Kessel 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
300
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 11, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 300 | 21 | 145 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 21 | 140 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 22 | 150 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 21 | 136 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 21 | 147 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 21 | 154 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 21 | 162 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 21 | 159 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 30 | 21 | 137 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 21 | 137 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 30 | 21 | 137 |