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William Kessel 5000m row

5,000m

Meters

20:40.1

Time

2:04.0

Pace

319

Calories

145

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate22
Drag Factor128

December 11, 2020 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.1 5,000m 2:04.0 184 931 22 145
2:05.2 500m 2:05.2 178 913 22 142
2:04.3 1,000m 2:04.3 182 927 23 143
2:04.0 1,500m 2:04.0 184 931 22 145
2:03.9 2,000m 2:03.9 184 933 22 147
2:03.7 2,500m 2:03.7 185 936 22 148
2:03.3 3,000m 2:03.3 187 942 22 148
2:03.6 3,500m 2:03.6 185 937 22 145
2:04.0 4,000m 2:04.0 184 931 22 148
2:04.0 4,500m 2:04.0 184 931 22 147
2:03.9 5,000m 2:03.9 184 933 22 146