William Kessel 12000m row
12,000m
Meters
51:31.3
Time
2:08.8
Pace
740
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 12, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.3 | 12,000m | 2:08.8 | 164 | 863 | 20 | 143 |
| 5:09.2 | 1,200m | 2:08.8 | 164 | 863 | 21 | 140 |
| 5:09.1 | 2,400m | 2:08.7 | 164 | 863 | 20 | 139 |
| 5:09.4 | 3,600m | 2:08.9 | 163 | 862 | 20 | 142 |
| 5:09.3 | 4,800m | 2:08.8 | 164 | 862 | 20 | 143 |
| 5:09.6 | 6,000m | 2:09.0 | 163 | 861 | 20 | 143 |
| 5:09.3 | 7,200m | 2:08.8 | 164 | 862 | 20 | 144 |
| 5:09.0 | 8,400m | 2:08.7 | 164 | 864 | 20 | 145 |
| 5:09.1 | 9,600m | 2:08.7 | 164 | 863 | 20 | 147 |
| 5:08.5 | 10,800m | 2:08.5 | 165 | 867 | 20 | 148 |
| 5:08.9 | 12,000m | 2:08.7 | 164 | 864 | 20 | 148 |