William Kessel 7:30 row
1,640m
Meters
7:30.7
Time
2:17.4
Pace
95
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 13, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,640m | 2:17.4 | 135 | 764 | 20 | 132 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 126 |
| 7:30.7 | 555m | 2:15.7 | 140 | 781 | 19 | 139 |