William Kessel 10000m row
10,000m
Meters
42:51.7
Time
2:08.5
Pace
611
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 13, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.7 | 10,000m | 2:08.5 | 165 | 866 | 19 | 136 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 130 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 19 | 136 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 | 136 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 138 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 19 | 136 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 19 | 137 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 19 | 136 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 19 | 138 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 20 | 138 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 19 | 139 |