Sign Up

William Kessel 7000m row

7,000

Meters

29:13.1

Time

2:05.2

Pace

440

Calories

149

Heart Rate

Average Watts178
Calories Per Hour903
Stroke Rate22
Drag Factor126

December 15, 2020 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:13.1 7,000 2:05.2 178 903 440 22 149
2:56.8 700 2:06.2 174 895 44 22 148
2:55.7 1,400 2:05.5 177 901 44 22 149
2:55.6 2,100 2:05.4 177 902 44 22 149
2:55.0 2,800 2:05.0 179 905 44 22 149
2:55.3 3,500 2:05.2 178 903 44 22 151
2:54.8 4,200 2:04.8 180 906 44 22 148
2:55.0 4,900 2:05.0 179 905 44 22 150
2:55.1 5,600 2:05.0 179 904 44 22 151
2:55.0 6,300 2:05.0 179 905 44 22 150
2:54.8 7,000 2:04.8 180 906 44 22 151