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William Kessel 7000m row

7,000m

Meters

29:13.1

Time

2:05.2

Pace

440

Calories

149

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate22
Drag Factor126

December 15, 2020 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:13.1 7,000m 2:05.2 178 913 22 149
2:56.8 700m 2:06.2 174 898 22 148
2:55.7 1,400m 2:05.5 177 909 22 149
2:55.6 2,100m 2:05.4 177 910 22 149
2:55.0 2,800m 2:05.0 179 916 22 149
2:55.3 3,500m 2:05.2 178 913 22 151
2:54.8 4,200m 2:04.8 180 918 22 148
2:55.0 4,900m 2:05.0 179 916 22 150
2:55.1 5,600m 2:05.0 179 915 22 151
2:55.0 6,300m 2:05.0 179 916 22 150
2:54.8 7,000m 2:04.8 180 918 22 151