William Kessel 13:46 row
3,044m
Meters
13:46.4
Time
2:15.7
Pace
178
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 15, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,044m | 2:15.7 | 140 | 781 | 21 | 130 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 129 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 130 |
| 13:46.4 | 853m | 2:12.7 | 150 | 815 | 21 | 132 |