William Kessel 8000m row
8,000m
Meters
33:55.2
Time
2:07.2
Pace
499
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 15, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 8,000m | 2:07.2 | 170 | 885 | 21 | 145 |
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 21 | 140 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 21 | 142 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 21 | 142 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 21 | 144 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 21 | 145 |
| 3:23.4 | 4,800m | 2:07.1 | 170 | 886 | 21 | 144 |
| 3:23.5 | 5,600m | 2:07.1 | 170 | 885 | 21 | 148 |
| 3:23.4 | 6,400m | 2:07.1 | 170 | 886 | 21 | 149 |
| 3:23.4 | 7,200m | 2:07.1 | 170 | 886 | 21 | 149 |
| 3:23.5 | 8,000m | 2:07.1 | 170 | 885 | 21 | 150 |