William Kessel 2500m row
2,500m
Meters
10:26.5
Time
2:05.3
Pace
155
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 15, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,500m | 2:05.3 | 178 | 912 | 21 | 143 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 143 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 21 | 142 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 22 | 143 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 22 | 144 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 21 | 144 |