William Kessel 14000m row
14,000m
Meters
59:24.9
Time
2:07.3
Pace
870
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 16, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.9 | 14,000m | 2:07.3 | 170 | 883 | 20 | 147 |
| 5:57.0 | 1,400m | 2:07.5 | 169 | 881 | 21 | 143 |
| 5:56.0 | 2,800m | 2:07.1 | 170 | 886 | 20 | 145 |
| 5:56.1 | 4,200m | 2:07.1 | 170 | 885 | 20 | 147 |
| 5:56.6 | 5,600m | 2:07.3 | 169 | 883 | 20 | 146 |
| 5:56.3 | 7,000m | 2:07.2 | 170 | 884 | 20 | 146 |
| 5:56.8 | 8,400m | 2:07.4 | 169 | 882 | 20 | 147 |
| 5:56.7 | 9,800m | 2:07.3 | 169 | 882 | 20 | 148 |
| 5:56.4 | 11,200m | 2:07.2 | 170 | 884 | 20 | 149 |
| 5:56.5 | 12,600m | 2:07.3 | 170 | 883 | 20 | 151 |
| 5:56.4 | 14,000m | 2:07.2 | 170 | 884 | 20 | 150 |