William Kessel 7000m row
7,000m
Meters
29:09.0
Time
2:04.9
Pace
440
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 16, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 7,000m | 2:04.9 | 180 | 917 | 21 | 149 |
| 2:54.8 | 700m | 2:04.8 | 180 | 918 | 22 | 145 |
| 2:54.9 | 1,400m | 2:04.9 | 180 | 917 | 21 | 147 |
| 2:54.7 | 2,100m | 2:04.7 | 180 | 919 | 22 | 148 |
| 2:55.0 | 2,800m | 2:05.0 | 179 | 916 | 21 | 149 |
| 2:54.8 | 3,500m | 2:04.8 | 180 | 918 | 21 | 149 |
| 2:55.0 | 4,200m | 2:05.0 | 179 | 916 | 21 | 150 |
| 2:54.9 | 4,900m | 2:04.9 | 180 | 917 | 21 | 151 |
| 2:55.3 | 5,600m | 2:05.2 | 178 | 913 | 21 | 153 |
| 2:54.6 | 6,300m | 2:04.7 | 180 | 920 | 21 | 153 |
| 2:55.0 | 7,000m | 2:05.0 | 179 | 916 | 22 | 154 |