William Kessel 13:47 row
3,046m
Meters
13:47.5
Time
2:15.8
Pace
178
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 17, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,046m | 2:15.8 | 140 | 780 | 21 | 134 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 135 |
| 13:47.5 | 866m | 2:11.3 | 154 | 831 | 21 | 141 |