William Kessel 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
312
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 17, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 22 | 143 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 106 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 22 | 145 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 22 | 153 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 22 | 146 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 23 | 151 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 146 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 22 | 147 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 22 | 147 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 22 | 147 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 22 | 149 |