William Kessel 10000m row
10,000m
Meters
42:16.5
Time
2:06.8
Pace
620
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 18, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.5 | 10,000m | 2:06.8 | 172 | 890 | 21 | 147 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 145 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 | 144 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 21 | 146 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 21 | 146 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 21 | 147 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 21 | 147 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 21 | 149 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 21 | 150 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 21 | 151 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 21 | 152 |