William Kessel 10000m row
10,000
Meters
42:51.8
Time
2:08.5
Pace
610
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 19, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.8 | 10,000 | 2:08.5 | 165 | 866 | 610 | 19 | 140 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 20 | 138 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 20 | 142 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 19 | 141 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 19 | 139 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 19 | 140 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 61 | 19 | 139 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 61 | 20 | 142 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 61 | 20 | 142 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 61 | 20 | 142 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 61 | 20 | 140 |