William Kessel 28:33 row
6,971m
Meters
28:33.3
Time
2:02.8
Pace
446
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 20, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 6,971m | 2:02.8 | 189 | 949 | 22 | 151 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 146 |
| 8:11.4 | 1,000m | 2:02.6 | 190 | 952 | 23 | 147 |
| 12:16.7 | 1,000m | 2:02.6 | 190 | 952 | 23 | 150 |
| 16:22.3 | 1,000m | 2:02.8 | 189 | 950 | 22 | 150 |
| 20:28.1 | 1,000m | 2:02.9 | 189 | 948 | 22 | 152 |
| 24:33.8 | 1,000m | 2:02.8 | 189 | 949 | 22 | 155 |
| 28:33.3 | 971m | 2:03.3 | 187 | 942 | 22 | 157 |