William Kessel 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 20, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 21 | 144 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 138 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 | 142 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 | 144 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 22 | 145 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 22 | 145 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 22 | 146 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 22 | 146 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 22 | 146 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 22 | 147 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 22 | 148 |