William Kessel 8000m row
8,000m
Meters
33:55.7
Time
2:07.2
Pace
497
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 20, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 8,000m | 2:07.2 | 170 | 884 | 20 | 136 |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 21 | 133 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 20 | 134 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 20 | 134 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 20 | 136 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 20 | 136 |
| 3:23.4 | 4,800m | 2:07.1 | 170 | 886 | 20 | 136 |
| 3:23.5 | 5,600m | 2:07.1 | 170 | 885 | 20 | 136 |
| 3:24.1 | 6,400m | 2:07.5 | 169 | 880 | 20 | 137 |
| 3:23.6 | 7,200m | 2:07.2 | 170 | 884 | 20 | 139 |
| 3:23.4 | 8,000m | 2:07.1 | 170 | 886 | 20 | 142 |