William Kessel 14:05 row
3,067m
Meters
14:05.1
Time
2:17.7
Pace
177
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 21, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,067m | 2:17.7 | 134 | 760 | 21 | 120 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 116 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 118 |
| 14:05.1 | 909m | 2:14.8 | 143 | 791 | 22 | 126 |