William Kessel 7000m row
7,000m
Meters
29:07.9
Time
2:04.8
Pace
440
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 22, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 7,000m | 2:04.8 | 180 | 918 | 21 | 145 |
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 22 | 143 |
| 2:54.8 | 1,400m | 2:04.8 | 180 | 918 | 21 | 143 |
| 2:54.6 | 2,100m | 2:04.7 | 180 | 920 | 21 | 144 |
| 2:54.4 | 2,800m | 2:04.5 | 181 | 923 | 21 | 144 |
| 2:54.5 | 3,500m | 2:04.6 | 181 | 922 | 21 | 145 |
| 2:54.7 | 4,200m | 2:04.7 | 180 | 919 | 21 | 146 |
| 2:55.0 | 4,900m | 2:05.0 | 179 | 916 | 21 | 147 |
| 2:54.7 | 5,600m | 2:04.7 | 180 | 919 | 22 | 150 |
| 2:54.7 | 6,300m | 2:04.7 | 180 | 919 | 21 | 146 |
| 2:54.8 | 7,000m | 2:04.8 | 180 | 918 | 21 | 147 |