William Kessel 9:28 row
2,079m
Meters
9:28.5
Time
2:16.7
Pace
121
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 22, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,079m | 2:16.7 | 137 | 771 | 21 | 130 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 129 |
| 9:28.5 | 997m | 2:14.6 | 143 | 793 | 21 | 131 |