William Kessel 6000m row
6,000m
Meters
25:04.9
Time
2:05.4
Pace
377
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 22, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 22 | 147 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 22 | 143 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 22 | 144 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 22 | 148 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 22 | 147 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 22 | 147 |
| 2:30.4 | 3,600m | 2:05.3 | 178 | 911 | 22 | 147 |
| 2:30.2 | 4,200m | 2:05.1 | 178 | 914 | 22 | 149 |
| 2:29.9 | 4,800m | 2:04.9 | 180 | 917 | 22 | 149 |
| 2:30.2 | 5,400m | 2:05.1 | 178 | 914 | 22 | 150 |
| 2:29.9 | 6,000m | 2:04.9 | 180 | 917 | 22 | 151 |