William Kessel 14:07 row
3,104m
Meters
14:07.0
Time
2:16.4
Pace
181
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 23, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,104m | 2:16.4 | 138 | 774 | 22 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 122 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 132 |
| 14:07.0 | 924m | 2:13.6 | 147 | 804 | 22 | 133 |