William Kessel 16:58 row
4,005m
Meters
16:58.5
Time
2:07.1
Pace
249
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 23, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,005m | 2:07.1 | 170 | 885 | 21 | 145 |
| 5:06.2 | 1,200m | 2:07.5 | 169 | 880 | 21 | 146 |
| 10:10.6 | 1,200m | 2:06.8 | 172 | 890 | 21 | 146 |
| 15:15.3 | 1,200m | 2:06.9 | 171 | 888 | 21 | 145 |
| 16:58.6 | 405m | 2:07.5 | 169 | 880 | 21 | 143 |