William Kessel 21:07 row
5,006m
Meters
21:07.3
Time
2:06.5
Pace
312
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 23, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,006m | 2:06.5 | 173 | 893 | 21 | 146 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 21 | 143 |
| 6:45.0 | 800m | 2:06.6 | 172 | 893 | 21 | 149 |
| 10:07.6 | 800m | 2:06.6 | 172 | 893 | 21 | 148 |
| 13:30.2 | 800m | 2:06.6 | 172 | 893 | 21 | 149 |
| 16:52.7 | 800m | 2:06.5 | 173 | 894 | 21 | 147 |
| 20:15.1 | 800m | 2:06.5 | 173 | 895 | 22 | 145 |
| 21:07.3 | 206m | 2:06.6 | 172 | 892 | 22 | 144 |