William Kessel 8000m row
8,000m
Meters
34:20.7
Time
2:08.7
Pace
490
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 23, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.7 | 8,000m | 2:08.7 | 164 | 863 | 20 | 144 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 21 | 137 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 20 | 142 |
| 3:25.8 | 2,400m | 2:08.6 | 164 | 866 | 20 | 142 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 20 | 144 |
| 3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 20 | 150 |
| 3:25.9 | 4,800m | 2:08.6 | 164 | 865 | 20 | 146 |
| 3:26.1 | 5,600m | 2:08.8 | 164 | 863 | 20 | 146 |
| 3:26.1 | 6,400m | 2:08.8 | 164 | 863 | 20 | 147 |
| 3:26.5 | 7,200m | 2:09.0 | 163 | 860 | 20 | 148 |
| 3:26.0 | 8,000m | 2:08.7 | 164 | 864 | 20 | 147 |