William Kessel 12000m row
12,000
Meters
50:46.1
Time
2:06.9
Pace
749
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 25, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:46.1 | 12,000 | 2:06.9 | 171 | 889 | 749 | 20 | 148 |
| 5:05.6 | 1,200 | 2:07.3 | 170 | 883 | 74 | 21 | 140 |
| 5:04.7 | 2,400 | 2:06.9 | 171 | 888 | 75 | 20 | 144 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 887 | 75 | 20 | 146 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 890 | 75 | 20 | 146 |
| 5:04.2 | 6,000 | 2:06.7 | 172 | 891 | 75 | 20 | 149 |
| 5:05.0 | 7,200 | 2:07.0 | 171 | 886 | 75 | 20 | 149 |
| 5:04.7 | 8,400 | 2:06.9 | 171 | 888 | 75 | 20 | 150 |
| 5:04.7 | 9,600 | 2:06.9 | 171 | 888 | 75 | 20 | 154 |
| 5:04.2 | 10,800 | 2:06.7 | 172 | 891 | 75 | 20 | 154 |
| 5:03.8 | 12,000 | 2:06.5 | 173 | 893 | 75 | 20 | 154 |