William Kessel 16:54 row
4,062m
Meters
16:54.7
Time
2:04.9
Pace
252
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 26, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,062m | 2:04.9 | 180 | 918 | 22 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 149 |
| 4:09.9 | 500m | 2:05.1 | 179 | 915 | 22 | 149 |
| 6:14.8 | 500m | 2:04.9 | 180 | 918 | 23 | 150 |
| 8:19.6 | 500m | 2:04.8 | 180 | 919 | 22 | 152 |
| 10:24.4 | 500m | 2:04.8 | 180 | 919 | 22 | 153 |
| 12:29.3 | 500m | 2:04.9 | 180 | 918 | 22 | 155 |
| 14:34.3 | 500m | 2:05.0 | 179 | 916 | 22 | 157 |
| 16:39.2 | 500m | 2:04.9 | 180 | 918 | 22 | 157 |
| 16:54.7 | 62m | 2:05.0 | 179 | 916 | 23 | 156 |