William Kessel 14:00 row
3,163m
Meters
14:00.1
Time
2:12.8
Pace
190
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 29, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,163m | 2:12.8 | 149 | 814 | 22 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 127 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 136 |
| 14:00.1 | 936m | 2:08.2 | 166 | 870 | 22 | 139 |