William Kessel 16:59 row
4,006m
Meters
16:59.9
Time
2:07.2
Pace
249
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 29, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,006m | 2:07.2 | 170 | 883 | 20 | 145 |
| 5:57.1 | 1,400m | 2:07.5 | 169 | 880 | 20 | 145 |
| 11:53.1 | 1,400m | 2:07.1 | 170 | 886 | 21 | 146 |
| 17:00.0 | 1,206m | 2:07.2 | 170 | 884 | 21 | 144 |