William Kessel 10000m row
10,000m
Meters
42:21.3
Time
2:07.0
Pace
620
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 29, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000m | 2:07.0 | 171 | 887 | 20 | 152 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 147 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 20 | 149 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 | 151 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 20 | 149 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 20 | 151 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 20 | 154 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 21 | 153 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 20 | 156 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 21 | 158 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 20 | 157 |