William Kessel 14:04 row
3,143m
Meters
14:04.4
Time
2:14.3
Pace
186
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 30, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,143m | 2:14.3 | 144 | 796 | 22 | 134 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 128 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 134 |
| 14:04.4 | 931m | 2:11.2 | 155 | 832 | 23 | 140 |