William Kessel 12:12 row
2,989m
Meters
12:12.0
Time
2:02.4
Pace
191
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 30, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,989m | 2:02.4 | 191 | 956 | 22 | 156 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 153 |
| 4:05.3 | 500m | 2:02.4 | 191 | 956 | 23 | 155 |
| 6:07.9 | 500m | 2:02.6 | 190 | 953 | 22 | 157 |
| 8:10.1 | 500m | 2:02.2 | 192 | 960 | 23 | 159 |
| 10:12.4 | 500m | 2:02.3 | 191 | 958 | 22 | 159 |
| 12:12.1 | 489m | 2:02.3 | 191 | 956 | 22 | 157 |