William Kessel 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
310
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 30, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 894 | 310 | 22 | 154 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 23 | 150 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 23 | 155 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 23 | 156 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 22 | 153 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 22 | 153 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 23 | 153 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 22 | 157 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 22 | 154 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 22 | 154 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 22 | 157 |