William Kessel 12000m row
12,000m
Meters
50:43.6
Time
2:06.8
Pace
749
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 31, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.6 | 12,000m | 2:06.8 | 172 | 890 | 21 | 141 |
| 5:05.8 | 1,200m | 2:07.4 | 169 | 882 | 22 | 135 |
| 5:04.4 | 2,400m | 2:06.8 | 172 | 890 | 21 | 140 |
| 5:03.8 | 3,600m | 2:06.5 | 173 | 893 | 22 | 139 |
| 5:04.0 | 4,800m | 2:06.6 | 172 | 892 | 21 | 140 |
| 5:04.4 | 6,000m | 2:06.8 | 172 | 890 | 21 | 139 |
| 5:04.4 | 7,200m | 2:06.8 | 172 | 890 | 21 | 143 |
| 5:04.0 | 8,400m | 2:06.6 | 172 | 892 | 21 | 143 |
| 5:04.4 | 9,600m | 2:06.8 | 172 | 890 | 21 | 145 |
| 5:04.5 | 10,800m | 2:06.8 | 171 | 889 | 21 | 149 |
| 5:04.1 | 12,000m | 2:06.7 | 172 | 892 | 21 | 146 |